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Thread: baked beans

  1. #1
    spitzor is offline New Member
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    baked beans

    good, bad for you? i mix my chicken in with em and it tastes amazing

  2. #2
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Nutrition Facts

    Amount Per 1 cup
    Calories 386.89
    Calories from Fat 115.46

    % Daily Value *

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    Total Fat 12.83g 20%

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    Saturated Fat 4.53g 23%

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    Polyunsaturated Fat 1.7g

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    Monounsaturated Fat 5.88g

    --------------------------------------------------------------------------------

    Cholesterol 12.81mg 4%

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    Sodium 1150.4mg 48%

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    Potassium 1073.6mg 31%

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    Total Carbohydrate 54.67g 18%

    --------------------------------------------------------------------------------

    Dietary Fiber 9.98g 40%

    --------------------------------------------------------------------------------

    Protein 15.4g 31%

    --------------------------------------------------------------------------------

    hmmm...

  3. #3
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Don't they have lots of sugar in?

  4. #4
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    says approx 55gs carbs dunno if some of em are sugar.....

  5. #5
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by MatrixGuy
    Don't they have lots of sugar in?
    yes lots...

  6. #6
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by IronFreakX
    says approx 55gs carbs dunno if some of em are sugar.....
    around 13-16 g sugar

  7. #7
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    too high....which is why the taste good......nething that tastes bad is healthy

  8. #8
    SwoleCat is offline AR Hall of Fame
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    I see baked beans w/no sugar all the time in the stores. Black beans mostly........or, simply make your own. There are lots of BB'ing recipes using black beans.

    ~SC~

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