pre workout carb absorsion

I got the 2:1 ration pwo and about 2:1 1/2 ppwo but what about the 2-3 hours prior to a workout? I usually do 54 carbs from 1 cup of oats and 13 egg whites with 45.5 protein and then a scoop of whey :30 mintues before hitting the weights. Any suggestions. These are my only carb meals for the day. The rest of the day it is whey,chicken and EFA's with brocolli or spinach. I lift about 5 in the evening becasue I like doing morning cardio. My preworkout carbs were at 12 but I am going to move them to 3:00 to see if I feel any different.

I suposse your cutting? If you are there is no need for preworkout carbs, you can just have the pro/fat meal and it will give you all the energy you need

I have my carb/pro offering usually about an hour to an hour and a half before I go and lift.

~SC~

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Originally Posted by SwoleCat

I have my carb/pro offering usually about an hour to an hour and a half before I go and lift.

~SC~

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But thats onl because you're bulking right now?

When cutting no need for it or am I wrong?

It's different for everyone brutha, I still have carbs before working out when cutting as I blast right through them during a workout.

~SC~