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  1. #1
    kingmike1974 is offline Junior Member
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    pre workout carb absorsion

    I got the 2:1 ration pwo and about 2:1 1/2 ppwo but what about the 2-3 hours prior to a workout? I usually do 54 carbs from 1 cup of oats and 13 egg whites with 45.5 protein and then a scoop of whey :30 mintues before hitting the weights. Any suggestions. These are my only carb meals for the day. The rest of the day it is whey,chicken and EFA's with brocolli or spinach. I lift about 5 in the evening becasue I like doing morning cardio. My preworkout carbs were at 12 but I am going to move them to 3:00 to see if I feel any different.

  2. #2
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    I suposse your cutting? If you are there is no need for preworkout carbs, you can just have the pro/fat meal and it will give you all the energy you need

  3. #3
    SwoleCat is offline AR Hall of Fame
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    I have my carb/pro offering usually about an hour to an hour and a half before I go and lift.

    ~SC~

  4. #4
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Quote Originally Posted by SwoleCat
    I have my carb/pro offering usually about an hour to an hour and a half before I go and lift.

    ~SC~
    But thats onl because you're bulking right now?

    When cutting no need for it or am I wrong?

  5. #5
    SwoleCat is offline AR Hall of Fame
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    It's different for everyone brutha, I still have carbs before working out when cutting as I blast right through them during a workout.

    ~SC~

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