Lowering GI index of carbs
The Powerful Effects of Lemon Juice, Vinegar and Sourdough
Acidity of a food or meal tends to lower the GI factor of a meal. Adding as little as 20 milliliters of vinegar to a meal is shown to drop the GI factor of a meal tremendously. Lemon juice also appears just as powerful. Sourdough breads, in which lactic acid and propionic acid are produced by natural fermentation, also appear to have a GI lowering effect on a mixed meal.
Using foods high in acidity tends to pull the brake on stomach emptying and slowing the delivery of food to the small intestine. Slower digestion means a less dramatic rise in blood sugar, no energy slumps and steady insulin secretion. So keep adding that vinegar and lemon juice to your side salads and meals. It's doing more for you than simply adding flavor.
Do yall agree with this?