Thread: shake after cardio
06-17-2005, 10:43 AM #1Associate Member
- Join Date
- Feb 2004
shake after cardio
is it ok to have a shake with my PWO nutrition?
06-17-2005, 10:48 AM #2
You would only need to follow the PWO guidelines if you were doing a glycogen depleting form of cardio...i.e. Sports, extended running, cross training etc...Otherwise a PWO shake would not be ideal.
06-17-2005, 11:10 AM #3Originally Posted by se11
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