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  1. 06-17-2005, 10:43 AM #1
    se11
    se11 is offline Associate Member
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    shake after cardio

    is it ok to have a shake with my PWO nutrition?
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  2. 06-17-2005, 10:48 AM #2
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    Giantz11
    Giantz11 is offline Respected Member
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    You would only need to follow the PWO guidelines if you were doing a glycogen depleting form of cardio...i.e. Sports, extended running, cross training etc...Otherwise a PWO shake would not be ideal.
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  3. 06-17-2005, 11:10 AM #3
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    beenie
    beenie is offline Senior Member
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    Quote Originally Posted by se11
    is it ok to have a shake with my PWO nutrition?
    I was told that it is not, becuse its counter productive (assuming that you are adding carbs to it).
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