I seem to have hit a weight platue recently and I can't help but assume it has to do with my diet. Can you guys take a look at this and point out any holes, places to improve / add cals, etc.? Thanks in advance.
This is a "typical' day:
7:00 am
---------
2 Egg White Sandwiches on Whole Grain Toast
- 2 tbsp mayo
Shake (2 scoops whey with 12 ounces plain soymilk)
Piece of fruit
10:00am
---------
1 can tuna
- 1 pack light mayo
3 tsps flax oil
1 handful raw almonds
11:30 - 12:30
-------------
workout
12:45
------------
2 cups lowfat chocolate milk with
- 10 grams creatine
- 600 mg glutamine
1:15
------------
Spinach Salad with
- ham, roast beef, turkey
- pepperjack cheese
- all the veggies and extra jalepenos
- Red wine vinagarette dressing
- 2 tsp oilve oil
3:30
------------
1 can tuna
- 1 pack light mayo
3 tsps flax oil
1 handful raw almonds
6:00
------------
1 salmon steak
steamed mixed veggies
9:00
------------
1/2 cup cottage cheese
2 scoops whey with soy milk
sometimes I have a snack between 12 and 2 am which consists of
cottage cheese or natty PB.