my diet

**Safety31** · 06-17-2005, 06:51 PM

well from what my diet used to be this is a major improvement..its a cutting diet but i need to know what you guys think..im still probably taking in to many carbs but just let me know..i based it kinda on the cutting diet post..so here it is

meal 1:4 eggs,4 bacon, oatmeal,protein shake

meal 2:1 serving of skinless boneless chicken w/flax

meal 3:Can of Tuna w/ Shake

Workout

meal 4: pwo (consists of shake, and dinnner of whatever my mom makes which never goes over twice as much carbs as protein as i take in so never over 90g of carbs)

meal 5:Tuna

meal 6: shake
sometimes meal 5 and 6 get combined so i only eat 5 meals a day..sometimes its spread out like it is..let me know what u guys think..

**smokethedays** · 06-17-2005, 07:00 PM

Originally Posted by Safety31

well from what my diet used to be this is a major improvement..its a cutting diet but i need to know what you guys think..im still probably taking in to many carbs but just let me know..i based it kinda on the cutting diet post..so here it is

meal 1:4 eggs,4 bacon, oatmeal,protein shake
IS THIS EGG WHITES OR WHOLE EGGS??
meal 2:1 serving of skinless boneless chicken w/flax

meal 3:Can of Tuna w/ Shake

Workout

meal 4: pwo (consists of shake, and dinnner of whatever my mom makes which never goes over twice as much carbs as protein as i take in so never over 90g of carbs)

meal 5:Tuna
SHOULD ADD SOME MORE PROTIEN AND FLAX

meal 6: shake
I'D ADD SOME EGG WHITES WITH THAT
sometimes meal 5 and 6 get combined so i only eat 5 meals a day..sometimes its spread out like it is..let me know what u guys think..

WT R UR STATS ANYHOW?

**Safety31** · 06-17-2005, 07:02 PM

bout 5'10 210-215...i wanna get down to a solid 195-200.....you can see abs now but i want them ripped down the road..i do cardio at least 3 times a week, and low intensity for about 30 minutes in the morning on an empty stomach also....dont know my bf..maybe around 17 or 18%

**smokethedays** · 06-17-2005, 07:04 PM

well, i did added some changes to the quote above, read it and wait for others opinions.

**Safety31** · 06-17-2005, 07:05 PM

what do you mean you added some changes??where?all i see is that you said what are my stats

**smokethedays** · 06-17-2005, 07:07 PM

in my 1st reply, i quoted ur post with changes

**Safety31** · 06-17-2005, 07:09 PM

i had some typos in spelling that i wanted to change and i forgot to put in my bodyfat??

**smokethedays** · 06-17-2005, 07:10 PM

u should replace the bacon with some else man, that's a lot of sat. fats

**Safety31** · 06-17-2005, 07:13 PM

the bacon only has 7g of fat per serving and 2g of sat per serving..which totals out at 14g of fat and 4g of sat..i dont really have alot of fat in my other foods so i figured having that would be ok....

**smokethedays** · 06-17-2005, 07:17 PM

i won't buy that, the bacon strip looks like it's about 30-40% fats man, just look at it raw closely

**Safety31** · 06-17-2005, 07:20 PM

damn..bacon was the only food i eat that i actually really enjoy eating...so you really think it would make a difference if i didnt eat those 4 piece of bacon even though the rest of my diet doesnt really have any fats and it is breakfast that im eating the bacon?

**smokethedays** · 06-17-2005, 07:22 PM

i think it would if u r serious about cutting

**Safety31** · 06-17-2005, 07:27 PM

alright no more bacon...but besides that hows everything else..the only concern i have is my pwo meal..the carbs in the meal arent necassarily dextrose or anything..they come from whatever as my mom just makes dinner...also here are my supps that i take..CEE, 100% whey, glutamine, flax, hmb, zma, chronium picolate, multi, and glucosamine for my shoulder