what up guys this look alright for my cardio days

9am-10 egg whites, 1/2 cup oats

12-cardio,20min abb workout

PWO-whey, mixed with Low Sugar oats 1/2 cup

Is it alright to do this with my carbs....( trying to keep body fat low) Ps this is also the only time i take carbs down on cardio days i try to cycle