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  1. #1
    Unist...! is offline Junior Member
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    Non training days...

    Tying to cut reduce BF lose some weight

    On non training days my meals would be

    Meal #1: 10 Egg withes / 0.5 Cup of oatmeal

    2.30 hours later Meal #2:100g chicken with olive oil

    2.30 hours later Meal #3: 1 Chicken Breast - Broccoli - Tomatoes

    3 hrs Later Meal #4: Fridays Low Carb Buffalo Chicken Salad

    Before sleep Meal #5: Cottage Cheese - 1 Can of tuna - 1tbsp Flax - Broccoli and tomatoes


    Is this ok? I have 2 non training days per week

  2. #2
    alphaman's Avatar
    alphaman is offline Anabolic Member
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    Not too bad, lotta chicken. I'd try to mix it up a little, throw in another meal, and some more EFAs.

  3. #3
    Unist...! is offline Junior Member
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    so in meal #3 i can add.... maybe some olive oil to the veggies or some flax right??

  4. #4
    alphaman's Avatar
    alphaman is offline Anabolic Member
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    Flax. You could throw some natural peanut butter in there. Olive oil is not your best choice of fat.

  5. #5
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    if you're not in a caloric deficit you wont loose any BF so you'll have to determine this first.

  6. #6
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Quote Originally Posted by alphaman
    Olive oil is not your best choice of fat.
    I always thought it was a very good choice of fat.

  7. #7
    SHAOKAHN is offline Member
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    Me too maybee not the "best" but still at least very good.

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