Thread: overtraining
-
06-20-2005, 06:12 AM #1Associate Member
- Join Date
- Sep 2003
- Location
- Central Jersey
- Posts
- 222
overtraining
i was doing cardio 6 days a week...doing a cheat day once a week...and i was doing 2 on 1 off lifting ..i did this for three weeks straight but then this wekeend i took fri and sat off for lifting and skipped sat and sunday for cardio...i ate like garbage all wekend..but yesterday i hit my bis and bakc and had one of the best lifts i ever had for them and after i did cardio this morning i looked leaner then i ever have..is this a sign that im over training...or should i just throwa 3 day break in oncea month
-
06-20-2005, 11:31 AM #2Associate Member
- Join Date
- Sep 2003
- Location
- Central Jersey
- Posts
- 222
BuMp...
-
06-20-2005, 12:59 PM #3Originally Posted by zoso428
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS