06-20-2005, 09:40 AM #1
Friend has Question about replacing Oatmeal
He absolutely hates Oatmeal. I set him up with a basic bulking diet and he wanted to know what he could replace the Oats with.
Any good ideas? I was clueless. He needs to get the following:
Cals/Day to Bulk: 3,800 Approx.
He is currently 6'5" and 165lbs. Wants to gain a lean 1 or 2lbs a week naturally.
06-20-2005, 09:43 AM #2
Cream Of Wheat ,Grits
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