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  1. #1
    zoso428 is offline Associate Member
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    perfecting my cutting diet

    i have been analyzing the cutting sticky over and over and im on a quest to make the perfect cutting diet for what works for me and in my schedule....is it ok if i swithc meal 2 and meal 3 have the chicken with veggies then 3 hours later have the shake with flax then hit the gym like an hour and a half after that

  2. #2
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    post ur entire diet and stats....

  3. #3
    zoso428 is offline Associate Member
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    179 18% BF 5'10
    Before Cardio 5 g Glutamine


    Meal 1: 4 Egg Whites
    1/2 Cup Oatmeal
    Glucorell R 2 Pills

    Meal 2: Veggies
    Chicken 6 oz

    Meal 3: Protein Shake
    1tbsp Flax



    Workout

    Meal 4: PWO


    Meal 5: Veggies
    Chicken 5 oz
    1/4 Cup Oatmeal
    Glucorell R pill

    Meal 6 b4 Bed: Shake
    tbsp Flax
    5 G Glutamine
    293 g protein 120.5 g of carbs 18 g of fat

  4. #4
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Quote Originally Posted by zoso428
    179 18% BF 5'10
    Before Cardio 5 g Glutamine


    Meal 1: 4 Egg Whites
    1/2 Cup Oatmeal
    Glucorell R 2 Pills

    Meal 2: Veggies
    Chicken 6 oz

    Meal 3: Protein Shake
    1tbsp Flax



    Workout

    Meal 4: PWO


    Meal 5: Veggies
    Chicken 5 oz
    1/4 Cup Oatmeal
    Glucorell R pill

    Meal 6 b4 Bed: Shake
    tbsp Flax
    5 G Glutamine
    293 g protein 120.5 g of carbs 18 g of fat
    read it again i dont remember the cutting sticky suggesting protein only meals

    and there are some details miising like pwo ? timing of meals , timing of cardio when u eat after it read it again then make the modifications and ill do the rest if theres ne left
    good luck bro

  5. #5
    zoso428 is offline Associate Member
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    im re reading it i have all pro/fat or pro/carb meals....where do i have a protein only meal...my bad with the pwo its 40 g protein and 80 g dextrose it was the next cell over i forgot to highlight i have it all in excel...meals are ...i wake up at 430 im startin cardio at 530 45 min .....i eat my first meal 730 ...second 1130 third 3:00 then i lift at about 430 pwo after that 8 then ill take a protein shake before i go to bed at like 10ish...give or take half hours on those times becasue of my varying schedule with work and all.......

  6. #6
    zoso428 is offline Associate Member
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    BuMp...

  7. #7
    IronFreakX's Avatar
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    too little protein in meal 1
    meal 2 is the protein only meal i dont see ne1 carbs (ceot the fiber which dont count) or fat

  8. #8
    zoso428 is offline Associate Member
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    i would have to decrease protein in my two chicken meals then ......eggs are a pain cause i work and they ahve to be hard boiled and i go through a carton and a half a week as is...i could bring the chicken intake down and add a scoop of whey to my oatmeal in the morning...this is taken exactly from the sticky Meal 3:
    Veggies, Lean Protein

  9. #9
    IronFreakX's Avatar
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    http://www.geocities.com/arelliotness/

    check this out , effortless harris formula and divide that by 6 depending on ur goal post agin....
    good luck

  10. #10
    zoso428 is offline Associate Member
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    foir weight should i put my lean body weight or my generic body weight

  11. #11
    IronFreakX's Avatar
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    huh? put in ur current body weight!

  12. #12
    zoso428 is offline Associate Member
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    how is this accurate then if it does nto take body fat into account

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