Oatmeal shake improvement help

[Beast_03]

Hey guys i used to have my breakfast as:
1 cup oats (dry)
2 scoops whey protein
1 cup skim milk

Then blend it and drink
I could stomach it for a while but then i came to the point when if i even smelt it i would gag let alone taste it.. so i forced it down but it became too much. So i had to change my breakfast to porridge.. but i wanna go back to the blender thing cuz the porridge fills me up too much and i hate eating in the mornings so by the time im done porridge containing only 3/4 cup oats compared to 1 cup in the blender, i dont have any room for a protein shake, but soon i will force it down when i get used to the amount as ill have to.

My problem with the oat/whey shake wasnt the taste.. that was fine.. it was the fact that it was like drinking sand and i couldnt even gulp the stuff one gulp after the other... i had to take a mouth full, force it down and repeat till it was done (which also took ages).

I really need to know if u guys know how to make it more smooth goin down.. ive blended it for ages and it doesnt seem to help, what do u guys think? is there something i could add or would a higher speed of blending help or what?

thx.

[Kärnfysikern]

Maby use more mil/water in the mix? Its the same for me the oatmeal always just sinks to the bottom and then its like drinking sand. I think its hard to avoid

[IronFreakX]

Suck it up bro i know most of our foods suck....but u gotta do wut u gotta do

[Kärnfysikern]

try this I find it very taste

a cup of oatmeal
10 egg whites
1 scoop of protein.
Splenda or any other sweetener
Cinnamon(mostly for the insulin sensitivity but it tastes good to).
A pinch of salt.

blend it and put it into the micro until half of it is solid and the other half fluid. Usualy 3 minutes at medium effect. then eat it.

[Beast_03]

i guess i could try that, although i already manage to fill up a pint glass of the stuff.. and that seems to be the max i can handle. I usually try to stir it before each gulp so that the when i come to the end it isnt completely unbarable. I might give it a try tho, may as well and if i cant force it all down then i dunno what to do lol. thx anyway.

[Kärnfysikern]

also the thing I suggested. You can nuke it for only one minut and then drink it to. That should have killed of any possible salmonella in the eggs.

[Giantz11]

You might wanna see if you can get some oat flour, this could make your shake a little bit easier to take down!

[Beast_03]

also the thing I suggested. You can nuke it for only one minut and then drink it to. That should have killed of any possible salmonella in the eggs.

well i used to eat dry oats and swallow it down with water haha along with egg whites.. but id rather just use protein powder.. much easier and less time consuming.. and i like the idea of drinking my breakfast as i hate breakfast and wanna get it over n done with asap. Thx for the input tho.. guess ill have to go back to the blender thing n suck it up as the porridge way is too filling with less carbs and protein.

[Beast_03]

You might wanna see if you can get some oat flour, this could make your shake a little bit easier to take down!

oat flour? never heard of it.. must just be grinded oats i guess. Is it the exact same with the same amounts of complex carbs per gram of the suff or is it cheaper crap? anyone use it?

[Giantz11]

Check it out....I believe you are right, grounded oats that all....I'm working on a cookie recipie right now for a nice carb/pro dessert at night!!!

http://www.low-carb.com/oroatfl.html

[Beast_03]

Check it out....I believe you are right, grounded oats that all....I'm working on a cookie recipie right now for a nice carb/pro dessert at night!!!

http://www.low-carb.com/oroatfl.html

thx for the info bro.