please critique and advise me
Hey guys I just want to ask you guys for some opinions and comments on my workout schedule and diet. im looking to lose weight and get nice and lean. lose like 25 pounds... thanks
mon- chest and triceps (4 chest excercises, 3 tricep excercises) 12-10-8 sets
tue- cardio 30 mins and abbs
wed- biceps and back (4 biceps excercises, 3 back excercises) 12-10-8
thrs- shoulders and traps (4 shoulders excercises, 3 traps excercises) 12-10-8
fri-cardio 30 mins in the morning and in the evening legs (4 leg excercises)
sat-off
sun-off
diet info:
8am mornings: fat free light yogurt and banana, 12 oz fat free milk
11am snack: boost choc protein shake and myoplex nutrition bar
1pm lunch: 2 turkey breast sandwhiches (whole wheat bread) with fat free mayo or tuna salad (american salad, fat free mayo, chunky light tuna, caesar dressing fat free)
5pm snack: boost choc protein shake and myoplex nutrition bar
7pm dinner: 2 turkey breast sandwhiches (whole wheat bread) with fat free mayo, and boca burger (100% soy bean, fat free 50 cals, 8grams of protein) or 2 turkey sandwhiches and burritos (honey wheat tortilla, fat free re-fried beans, fat free cheese, meatless ground beef [made of soy bean])
supplements: GNC mega men (2 pills a day), after every workout i have a myoplex protein shake, but i make sure i dont eat anything for atleast an hour and a half after my cardio workouts except for water.