I play tennis or basketball (as a form of cardio) 2-3 times per week. Is it ok to take the protein/dextrose drink after such activity?
Thanks
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I play tennis or basketball (as a form of cardio) 2-3 times per week. Is it ok to take the protein/dextrose drink after such activity?
Thanks
No, only ideal after weight training when your glycogen levels are down.
Ditto.
~SC~