Anabolics
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  1. #1
    bmi
    bmi is offline Junior Member
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    Q. on sports and pwo

    I play tennis or basketball (as a form of cardio) 2-3 times per week. Is it ok to take the protein/dextrose drink after such activity?

    Thanks

  2. #2
    sooners04's Avatar
    sooners04 is offline Senior Member
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    No, only ideal after weight training when your glycogen levels are down.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    25,778
    Ditto.

    ~SC~

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