my dex says 1/3 cup is 80g, however that = 75g sugar 75g carbs, do I want that protein ratio to how many grams is in the serving or how many carbs it is? I think its carbs, but just making sure.
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my dex says 1/3 cup is 80g, however that = 75g sugar 75g carbs, do I want that protein ratio to how many grams is in the serving or how many carbs it is? I think its carbs, but just making sure.
I've been going by the carbs.
deffintitly the carbs , not the total weight altho i think dex has nothing else in there.....