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Thread: quick dex ?

  1. #1
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    quick dex ?

    my dex says 1/3 cup is 80g, however that = 75g sugar 75g carbs, do I want that protein ratio to how many grams is in the serving or how many carbs it is? I think its carbs, but just making sure.

  2. #2
    alphaman's Avatar
    alphaman is offline Anabolic Member
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    I've been going by the carbs.

  3. #3
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    deffintitly the carbs , not the total weight altho i think dex has nothing else in there.....

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