Green tea & question on carbs
Hi im cutting right now on a strict diet my question is.. I drink green tea 3 times daily sometimes 4
1 green tea before cardio, just to have some energy ( just wake up heeh )
1 green tea at lunch Pro/fat meal
1green tea at dinner ( PPWO ) Pro/Carb meal
and maybe 1 green tea before bed... with my pro/fat meal
i just love the green tea it is ok to do this? it would affect in a negative way? tnx.
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In a cutting diet i should take in 3 meals consisting of carbs in a workout day right? those will be breakfast (1/2 cup of oatmeal ) / PWO ( dextrose ) / PPWO ( 1/2 cup of brown rice ) ?? and all the other meals shoul be protein / fat ?