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  1. #1
    kingmike1974 is offline Junior Member
    Join Date
    Jan 2005
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    79

    F/P meal with SPLENDA?

    After my 7 and 8 PM PWO & PPWO meals I like to have another meal around 10 or so and make it Fat and Protein. I like to get a little bit of soy isolate in my diet and was wondering if a soy/whey pancake with flax oil would be ok with some splenda syrup or should I just get the aspartame syrup or just ditch it and eat my chicken and brocolli with oil on it. Thanks for the ear. Oh yeh, this is a mass ganing diet, not cutting.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
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    25,778
    Fine to me, especially if you are bulking.

    ~SC~

  3. #3
    kingmike1974 is offline Junior Member
    Join Date
    Jan 2005
    Posts
    79
    Thanks for the reply SC, just another example of your knowledge and willingness to help the common folk. Just a note, after dealing with my loose skin situation I am eating 3000 cal. a day with carbs 4 hours before training and 75 grams each in my 2 pwo meals and F/P the other 4 meals while still doing cardio every monring and I swear to god it is the best I have looked and felt in 2 years, thanks again for all the help, I would be lost without God and you guys.

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
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    25,778
    Good to hear bro!

    Pat yourself on the back too, you are the one who did the work.

    ~SC~

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