Cuttin Diet, Critique Please

[AFGym7]

Hey, I've been reading posts on here and decided it was time to actually ask my own questions.. I'm 5' 8" 187, about 18% bodyfat and I really want to cut up and lean out this summer.. so far this has been my diet and routine, tell me what you guys thank I can change and/or improve...

Morning Cardio on empty stomach at 65% heart rate (35-40 mins)

Meal 1: 10 egg whites, and 1 tablespoon of flax

Meal 2: 5 oz of extra lean ground beef, 2 tbsp of almond butter

Workout (been tryin out normal rep ranges of 8-12 on most sets)

Post Workout Shake: 35 g of isopure, 70 g of (dextrose/malto mix)

Post workout Meal: 5 oz of tilapia, 1/2 cup of brown rice

Meal 5: Lean source of protein and veggies, 1 tbsp of flax oil

Meal before sleep: Cup of low fat cottage cheese and serving of almonds

I've been seeing decent results the past four weeks; also thinking about adding glucorell-R for any cheat meals or carb meals, and wondering what ab/lower back exercises i should do to get a leaner look for my obliques and abs, not push them out.. thanks

[Maraxus]

Meal 2 should be a fast protein. Shake w/flax preferably.

[AFGym7]

thanks bro, anyone else have any idea's?? its much appreciated

[Giantz11]

Looks good to me bro!

[bad_man]

Looks good to me. If it's working, stick with it and continue to monitor yourresults.

[steve0]

Looks real good but once ur BF gets lower like aound 8-10 % i would up the carbs a tad other wse you might crash because right now ur body is just burning BF and the flax for energy

[AFGym7]

thanks for the help guys!