Milk fat?

is a mono, poly or saturated fat?

mostly saturated

Yes. It is saturated fat.
I read an article about milk.
The summary:
milk is not good. It worsen the digestion, milk sugar is very bad, and the fat in the milk is also shit.

cheap and easy protein for those that can tollerate it though :lift:

Quote:

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Originally Posted by Geriguy

milk is not good. It worsen the digestion, milk sugar is very bad, and the fat in the milk is also shit.

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Precisely.


~SC~

Quote:

---

Originally Posted by Geriguy

Yes. It is saturated fat.
I read an article about milk.
The summary:
milk is not good. It worsen the digestion, milk sugar is very bad, and the fat in the milk is also shit.

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agreed...