Cutting diet

[Geriguy]

I started this diet 4 weeks ago. It works very well for me.

Started at 212 pound 16%bf, now I am 200 13%.
I use Clen 2weeks on/2weeks off with ECY in the off weeks
I train 4x a week.

At non training days:

-8am:5g glutamine
morning cardio (45min cycling with 60-70%)

-9am: 2scop of whey prot (40g prot) 1 tablespoon of flax

-10:30: 100g oatmeal (3,5oz) + 1 scop whey prot

-1pm 125g (4,4oz) brown rice+ 220g (7,8oz) of chicken breast (45g protein), green weggies

-4pm The same

-7pm 2scop of whey prot (40g prot) 1 tablespoon of flax oil

-9pm 220g (7,8oz) of chicken breast 1 tablespoon of flax oil

-11pm 2scop of caseine 1 tablespoon flax

3160kcal 309 g prot / 285g carbs / 90g fat


at training days:

-8am: 100g oatmeal (3,5oz) + 1 scop whey prot

-9-10:30 training

-10:30 PWO shake (40g prot 80g dex 5g glutamine)

-12: white rice 125g (4,4oz)+ 220g (7,8oz) of chicken breast (45g protein)

-3pm: 125g (4,4oz) brown rice+ 220g (7,8oz) of chicken breast (45g protein), green weggies

-6pm: 2scop of whey prot (40g prot) 1 tablespoon of flax oil

-8pm: cardio 45min (cycling 60-70%)

-9pm: 220g (7,8oz) of chicken breast 1 tablespoon of flax oil

-11pm: 2scop of caseine 1 tablespoon flax

3350kcal 328 g prot / 339g carbs / 80g fat


Please critique my diet!

[Dave321]

why do you need a critique if it works very well for you...?

[Geriguy]

'cause it can be better
I think.

[SHRED]

why do you need a critique if it works very well for you...?

I have to agree with Justin on this one bro. If the diet is working for you then stick with it until you feel you have reach a plateau. The make the necessary changes....JMO.

Good luck!

[SwoleCat]

I'd never do cardio at night after weight training that day and ingesting pwo meals that are designed to aid in recovery and help you in repair.

To each his own however.

~SC~

[Geriguy]

Thank you guys.

Swole! I have to choice:
-do the cardio at 8pm or
-don't do the cardio at training days
(I do cardio 6 times a week, never do it in leg days)
Which one do you suggest?

I know that morning cardio is the best... But I can't go the gym at afternoon.

[Geriguy]

I have another question:

I read the clenbuterol handbook, and Hooker said that ECA (Or ECY) is not good in off weeks. But it is also works fine for me.
So what do you guys think?

[SHRED]

if it aint broke...dont fix it.