when using the calculators and when figuring out how much we need to eat do we use our lean body weight(taking into account fat %) or actual body weight..im getting mixed results when searching and im very confused
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when using the calculators and when figuring out how much we need to eat do we use our lean body weight(taking into account fat %) or actual body weight..im getting mixed results when searching and im very confused
check this thread. you will find the answeres in the first link there
http://forums.steroid.com/diet-nutrition/178143-formula-calculatig-my-maintenance-kcals.html
thanks