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Thread: caloric intake

  1. 06-22-2005, 11:16 AM #1
    zoso428
    zoso428 is offline Associate Member
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    caloric intake

    when using the calculators and when figuring out how much we need to eat do we use our lean body weight(taking into account fat %) or actual body weight..im getting mixed results when searching and im very confused
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  2. 06-22-2005, 12:22 PM #2
    Kärnfysikern's Avatar
    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    check this thread. you will find the answeres in the first link there
    formula for calculatig my maintenance kcal's
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  3. 06-23-2005, 05:52 AM #3
    zoso428
    zoso428 is offline Associate Member
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    thanks
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