formula for calculatig my maintenance kcal's

[bor]

How does the formula go for calculatig my maintenance kcal?

I searched but I cuoldn't find it

And how many % should you max go when cutting?

[Kärnfysikern]

http://www.bodybuilding.com/fun/calrmr.htm

[Kärnfysikern]

The Harris-Benedict formula (BMR based on total body weight)
The Harris Benedict equation is a calorie formula using the factors of height, weight, age, and sex to determine basal metabolic rate (BMR). This makes it more accurate than determining calorie needs based on total bodyweight alone. The only variable it does not take into consideration is lean body mass. Therefore, this equation will be very accurate in all but the extremely muscular (will underestimate caloric needs) and the extremely overfat (will overestimate caloric needs).

Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years)

Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years)

Note: 1 inch = 2.54 cm.
1 kilogram = 2.2 lbs.

[Kärnfysikern]

I copied that from a website but closed the window before copying adress

[bor]

Thanks bro

[Kärnfysikern]

your welcome

[HOLLYWOOD]

i agrree no sense in adding to your daily caloric intake to support BF