Results 1 to 2 of 2
  1. #1
    kingmike1974 is offline Junior Member
    Join Date
    Jan 2005
    Posts
    79

    Mass gain diet..Pre Wokout fruit?

    Lately been doing this
    1-P/F
    2-P/F
    3-P/C
    4 preworkout-P/F
    5-P/C
    6-P/C
    7-P/F

    A few days ago I tried Whey and frozen strawberries pre workout instead of whey and EFA. Feel a little stronger, probably mental but how much an effect will this have on the overall scheme. The other 3 P/F meals have Flax and fish oil and sometimes a tbs. of natty at night. I like to get meal 3 with the oats in me a full 4 hours before liftoff becasue they make me a little drowsy.

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,441
    Quote Originally Posted by kingmike1974
    Lately been doing this
    1-P/F
    2-P/F
    3-P/C
    4 preworkout-P/F
    5-P/C
    6-P/C
    7-P/F

    A few days ago I tried Whey and frozen strawberries pre workout instead of whey and EFA. Feel a little stronger, probably mental but how much an effect will this have on the overall scheme. The other 3 P/F meals have Flax and fish oil and sometimes a tbs. of natty at night. I like to get meal 3 with the oats in me a full 4 hours before liftoff becasue they make me a little drowsy.



    It shouldn't hurt you much if at all......just see how you react and if you like your results and how you feel in the gym then keep doing it.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •