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  1. #1
    Veretta21 is offline Junior Member
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    How does this look for Pre and post workout

    I'm thinking about buying Serious Mass by ON--how does this look if I take it pre workout and post workout, the serving is actually double this--but I would only take half at a time

    Carbs 125
    protein 25
    sugar 10 grams(its listed as 20 grams--but other sites say 40 grams)
    anybody ever take this

  2. #2
    niXon)('s Avatar
    niXon)( is offline Member
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    guessing you're bulking, dexrotein / 2:1 ratio.

    then you want a solid meal with high carbs again and protein 1 /12 to 2 hrs after workout.

    what are your stats

  3. #3
    Veretta21 is offline Junior Member
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    6'1
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    shouldn't you always take that ratio in after a workout?

  4. #4
    Veretta21 is offline Junior Member
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    lifts consist of squats--bench--deads--bent over rows---and clean and presses---doing a variation of 5x5 program---3 lifts a week with running on the 2 off days

  5. #5
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Quote Originally Posted by Veretta21
    I'm thinking about buying Serious Mass by ON--how does this look if I take it pre workout and post workout, the serving is actually double this--but I would only take half at a time

    Carbs 125
    protein 25
    sugar 10 grams(its listed as 20 grams--but other sites say 40 grams)
    anybody ever take this
    Well it would help if we knew what the rest of your diet looked like and what your goals are....

  6. #6
    Veretta21 is offline Junior Member
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    ahh nevermind--not gonna get the weight gainer---just gonna stick to dextrose and pro complex---seemed like the wieght gainer is too much money to last for a short period of time

  7. #7
    niXon)('s Avatar
    niXon)( is offline Member
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    Quote Originally Posted by Veretta21
    6'1
    204

    shouldn't you always take that ratio in after a workout?
    I don't.

    some do.

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