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hey bros
a buddy of mine has severe stomach reactions to protein powder with lactose.
my question is is there is a protein powder that the guys use, who have IBS (irritable bowel syndrome), and lactose sensitivities???
anything would really help!
he cant have whey powder
Dunno bout the IBS
did he try VPX Micellar lean supposed to have little lactose and safe for people with intolerance....
maybe he should look into casien...? egg protein? real food ? thats it i guess..
i thought casien to...and the real food is getting to expensive he said...egg protein is HELLA expensive here in canada...thats what he said anyways i was always able to use whey...Quote:
Originally Posted by IronFreakX
any other thoughts?
I have the same damn thing, Optimum Nutrition has on whey protein that is lactose free, works very good for me.
Whey has way to much benefits for me to stop using it, i found out that i get less bloating using ON protein also.
I used to eat cottage cheese before to get the casein protein in it but got huge bloating, stomach upset and other uncomfortable effects.
fantastic...
thank you for the replies bros.
i will tell my friend, i know it must be a bad thing to live with. much respect to you bros who lift and eat even under adverse circumstances.
inspiring...