Results 1 to 2 of 2
  1. 06-24-2005, 11:30 PM #1
    steve0's Avatar
    steve0
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,954

    Carbs after cardio

    Whatup guys ? this question is concerning takeing down carbs after a 40 min cardio session i do my cardio at noon i have a 330 cal meal at 8am that consist of 27grams of carbs so should i take down more carbs after cardio ?? in my PWO
    Reply With Quote Reply With Quote
  2. 06-25-2005, 02:50 AM #2
    IronFreakX's Avatar
    IronFreakX
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    7,560
    Quote Originally Posted by steve0
    Whatup guys ? this question is concerning takeing down carbs after a 40 min cardio session i do my cardio at noon i have a 330 cal meal at 8am that consist of 27grams of carbs so should i take down more carbs after cardio ?? in my PWO
    if u wanna take a pro/carb meal after cardio wait 45 mins if its a pro/fat meal u can take it in 10-20 mins......as for the more carbs in pwo i wouldnt know , no1 would u didnt post ur weight and total kcal
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules