Need Help, Please!!

[ninthprince22]

Guys im having a problem with my diet, i need help... this is my diet... Im looking to lose fat, gain muscle. i work out 5 days a week, i do cardio 3 days a week. 2 days a week i rest. in one of those rest days i have a free day and eat whatever i want. this is my diet:

7:15am morning: fat free light yogurt, cup of fat free milk, 2 mega men pills, 2 flax seed pill, 2 cod liver pills.

11 am: snack: myoplex light shake, myoplex light bar

1:00 pm lunch: 2 turkey sandwhiches, (fat free mayo, 100%whole wheat bread) if taking bread is bad, what could i eat the turkey with?

4 pmsnack: myoplex light shake, myoplex light bar

7pm dinner: 2 turkey sandwhiches (fat free mayo, 100%whole wheat bread) and Boca Burger (boca burger is made of soy bean and is fat free and high in protein (fat free mayo, 100%whole wheat bread)

or instead of the boca burger, burrito (refried beans, salsa, fat free cheese, whole wheat light tortilla, boca ground beef (boca ground beef is made of soy bean and is fat free andh high in protein)


9pm snack : fruits, strawberries, grapes.

[IronFreakX]

Guys im having a problem with my diet, i need help... this is my diet... Im looking to lose fat, gain muscle. i work out 5 days a week, i do cardio 3 days a week. 2 days a week i rest. in one of those rest days i have a free day and eat whatever i want. this is my diet:

7:15am morning: fat free light yogurt, cup of fat free milk, 2 mega men pills, 2 flax seed pill, 2 cod liver pills.

11 am: snack: myoplex light shake, myoplex light bar

1:00 pm lunch: 2 turkey sandwhiches, (fat free mayo, 100%whole wheat bread) if taking bread is bad, what could i eat the turkey with?

4 pmsnack: myoplex light shake, myoplex light bar

7pm dinner: 2 turkey sandwhiches (fat free mayo, 100%whole wheat bread) and Boca Burger (boca burger is made of soy bean and is fat free and high in protein (fat free mayo, 100%whole wheat bread)

or instead of the boca burger, burrito (refried beans, salsa, fat free cheese, whole wheat light tortilla, boca ground beef (boca ground beef is made of soy bean and is fat free andh high in protein)


9pm snack : fruits, strawberries, grapes.

-Some1 will tell you its impossible to lose fat and gain muscle which is wrong cuz ive seen people do it for me its been fat loss and strength but not muscle @least i think......

-You have to read the cutting sticky because your diet is far from optimal formulate and diet then repost and we will critique it into perfection
good luck