Whatup guys ? this question is concerning takeing down carbs after a 40 min cardio session i do my cardio at noon i have a 330 cal meal at 8am that consist of 27grams of carbs so should i take down more carbs after cardio ?? in my PWO
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Whatup guys ? this question is concerning takeing down carbs after a 40 min cardio session i do my cardio at noon i have a 330 cal meal at 8am that consist of 27grams of carbs so should i take down more carbs after cardio ?? in my PWO
if u wanna take a pro/carb meal after cardio wait 45 mins if its a pro/fat meal u can take it in 10-20 mins......as for the more carbs in pwo i wouldnt know , no1 would u didnt post ur weight and total kcalQuote:
Originally Posted by steve0