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  1. #1
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Carbs after cardio

    Whatup guys ? this question is concerning takeing down carbs after a 40 min cardio session i do my cardio at noon i have a 330 cal meal at 8am that consist of 27grams of carbs so should i take down more carbs after cardio ?? in my PWO

  2. #2
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Quote Originally Posted by steve0
    Whatup guys ? this question is concerning takeing down carbs after a 40 min cardio session i do my cardio at noon i have a 330 cal meal at 8am that consist of 27grams of carbs so should i take down more carbs after cardio ?? in my PWO
    if u wanna take a pro/carb meal after cardio wait 45 mins if its a pro/fat meal u can take it in 10-20 mins......as for the more carbs in pwo i wouldnt know , no1 would u didnt post ur weight and total kcal

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