Thread: Please critque and advise me
06-25-2005, 07:51 AM #1
Please critque and advise me
After reading Rambos cutting stick, it cleared up so much confusion for me. Thanks Rambo!! Here is my diet. please critique:
Meal 1: 7:15 am
Fat free light yogurt, 1/2 cup oatmeal, 2 mega men
Meal 2: 11:00 am
Protein shake, 2 flax seed pills
Meal 3:2:00 pm
Tuna Salad (chunky light tuna, fat free mayo), glutamine pill
Meal 4: (right after workout)
Meal 5: 7:00 pm
Caesar salad (fat free caesar dressing), Turkey, 1/2 cup brown rice
Meal 6:9 pm
Protein Shake with Flax Seed Pill (should i take that at 9pm?)
I usually goto bed around 12. So please critique the timings if u need to.
06-25-2005, 07:52 AM #2
the protein shake im thinkin about getting is the isopure:
Serving Size: 2 scoopfuls (62g)
Fat 0 g.
Choleterol 5 mg.
Sodium 320 mg.
Total Carbohydrates 0 g. (is that good or should i get something with more carbs?) how much carbs?
Dietary Fiber 0 g.
Sugars 0 g.
Protein 50 g.
06-25-2005, 08:28 AM #3Originally Posted by ninthprince22
06-25-2005, 08:35 AM #4Member
- Join Date
- Jun 2005
- the road to greatness
Agree with bor. Mega-men is a multi V. You need more protien with meal #1. A shake, a plate of egg whites etc.
06-25-2005, 12:11 PM #5
how many calories is that all together?
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