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  1. 06-25-2005, 07:51 AM #1
    ninthprince22's Avatar
    ninthprince22
    ninthprince22 is offline Associate Member
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    Please critque and advise me

    After reading Rambos cutting stick, it cleared up so much confusion for me. Thanks Rambo!! Here is my diet. please critique:


    Meal 1: 7:15 am
    Fat free light yogurt, 1/2 cup oatmeal, 2 mega men

    Meal 2: 11:00 am
    Protein shake, 2 flax seed pills

    Meal 3:2:00 pm
    Tuna Salad (chunky light tuna, fat free mayo), glutamine pill

    Workout

    Meal 4: (right after workout)
    Protein Shake

    Meal 5: 7:00 pm
    Caesar salad (fat free caesar dressing), Turkey, 1/2 cup brown rice

    Meal 6:9 pm
    Protein Shake with Flax Seed Pill (should i take that at 9pm?)

    I usually goto bed around 12. So please critique the timings if u need to.
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  2. 06-25-2005, 07:52 AM #2
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    ninthprince22
    ninthprince22 is offline Associate Member
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    the protein shake im thinkin about getting is the isopure:
    Serving Size: 2 scoopfuls (62g)
    Calories 200
    Fat 0 g.
    Choleterol 5 mg.
    Sodium 320 mg.
    Potassium 320mg

    Total Carbohydrates 0 g. (is that good or should i get something with more carbs?) how much carbs?

    Dietary Fiber 0 g.
    Sugars 0 g.
    Protein 50 g.
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  3. 06-25-2005, 08:28 AM #3
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    bor
    bor is offline D-bol Poppin'
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    Quote Originally Posted by ninthprince22
    After reading Rambos cutting stick, it cleared up so much confusion for me. Thanks Rambo!! Here is my diet. please critique:


    Meal 1: 7:15 am
    Fat free light yogurt, 1/2 cup oatmeal, 2 mega men
    DON'T KNOW WHAT MEGA MEN ARE, I HOPE ITS SOME KIND OF PROTEIN COZ THE PROTEIN IN THE YOGURT ISN'T ENOUGH

    Meal 2: 11:00 am
    Protein shake, 2 flax seed pills
    STICK TO FLAX OIL, YOU'D HAVE TO TAKE TOO MANY PILLS OTHERWISE

    Meal 3:2:00 pm
    Tuna Salad (chunky light tuna, fat free mayo), glutamine pill
    GOOD

    Workout

    Meal 4: (right after workout)
    Protein Shake
    PWO NEEDS TO BE DEX/PRO, 2:1 RATIO, SOMETHING LIKE 80G DEX
    WITH 40 G PROTEIN

    Meal 5: 7:00 pm
    Caesar salad (fat free caesar dressing), Turkey, 1/2 cup brown rice
    GOOD

    Meal 6:9 pm
    Protein Shake with Flax Seed Pill (should i take that at 9pm?)
    YES TAKE IT

    YOU MAY EVEN HAVE AOTHER RUGHT B4 BED

    I usually goto bed around 12. So please critique the timings if u need to.
    CAPS, and the protein is fine you don't need carbs in it
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  4. 06-25-2005, 08:35 AM #4
    SHAOKAHN
    SHAOKAHN is offline Member
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    Agree with bor. Mega-men is a multi V. You need more protien with meal #1. A shake, a plate of egg whites etc.
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  5. 06-25-2005, 12:11 PM #5
    pyschomab's Avatar
    pyschomab
    pyschomab is offline Associate Member
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    how many calories is that all together?
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