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  1. #1
    Aspeak is offline New Member
    Join Date
    Jun 2005
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    Panama..!
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    Cheat day on sunday

    Hi my 1st cheat day since i started my diet will be this next sunday my cheat day usually is 1 cheat day every 2 weeksthis day will be a non training day.

    Meal 1: Pancakes and some protein maybe egg withes

    Meal 2: Same as my diet ( 200g Chicken Breast , 2tbsp peanut butter) but i will add come cookies here

    Meal 3: Fast food with ice cream

    Meal4: Same as my diet ( 200g chicken breast , 2tbsp peanut butter ) but i will add some cookes here also

    Meal5: Pizza! with coke

    Meal6: Anything that comes in mind nothing too big

    also ill be eating some fruits since i love fruits.. some apples and pineapples

  2. #2
    AFGym7 is offline New Member
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    Jun 2005
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    West Palm Beach, FL
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    42
    im jealous I got 5 more days till I have my next cheat meal.. sounds deeeelicious bro

  3. #3
    icedudez's Avatar
    icedudez is offline Member
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    Mar 2005
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    cardiff wales
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    Quote Originally Posted by Aspeak
    also ill be eating some fruits since i love fruits.. some apples and pineapples

    r apples bad for you!?

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