06-27-2005, 10:42 AM #1
How do I calculate my protein, carb, fat intake in calories?
Lets say Im eating 300 gr of of steak what do I use to do divide in order to know how many grams of protein im taking in.
I dont know if I explained this alright
06-27-2005, 12:05 PM #2
06-27-2005, 12:16 PM #3
Use a website like Fitday.com and input your meals. It will generate the totals for you. Or if you are looking for facts on a single meal you are going to eat, try nutritiondata.com.
06-27-2005, 12:19 PM #4
06-27-2005, 12:29 PM #5Originally Posted by BigPimpin76
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