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  1. #1
    BigPimpin76's Avatar
    BigPimpin76 is offline Senior Member
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    calculation

    How do I calculate my protein, carb, fat intake in calories?
    Lets say Im eating 300 gr of of steak what do I use to do divide in order to know how many grams of protein im taking in.

    I dont know if I explained this alright

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  3. #3
    LeanMeOut's Avatar
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    Use a website like Fitday.com and input your meals. It will generate the totals for you. Or if you are looking for facts on a single meal you are going to eat, try nutritiondata.com.

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    Quote Originally Posted by BigPimpin76
    anyone?



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