Thread: calculation
-
06-27-2005, 10:42 AM #1
calculation
How do I calculate my protein, carb, fat intake in calories?
Lets say Im eating 300 gr of of steak what do I use to do divide in order to know how many grams of protein im taking in.
I dont know if I explained this alright
-
06-27-2005, 12:05 PM #2
anyone?
-
06-27-2005, 12:16 PM #3
Use a website like Fitday.com and input your meals. It will generate the totals for you. Or if you are looking for facts on a single meal you are going to eat, try nutritiondata.com.
-
06-27-2005, 12:19 PM #4
anyone?
-
06-27-2005, 12:29 PM #5Originally Posted by BigPimpin76
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Next cycle... Just...
Yesterday, 08:17 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS