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Thread: calculation

  1. 06-27-2005, 10:42 AM #1
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    BigPimpin76
    BigPimpin76 is offline Senior Member
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    calculation

    How do I calculate my protein, carb, fat intake in calories?
    Lets say Im eating 300 gr of of steak what do I use to do divide in order to know how many grams of protein im taking in.

    I dont know if I explained this alright
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  2. 06-27-2005, 12:05 PM #2
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    anyone?
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  3. 06-27-2005, 12:16 PM #3
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    LeanMeOut
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    Use a website like Fitday.com and input your meals. It will generate the totals for you. Or if you are looking for facts on a single meal you are going to eat, try nutritiondata.com.
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  4. 06-27-2005, 12:19 PM #4
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  5. 06-27-2005, 12:29 PM #5
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    Quote Originally Posted by BigPimpin76
    anyone?


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