My Bulking diet what do you think?
Hey everyone!
Heres my bulking diet, I'm just getting back into the swing of things please tell me what you think. I'll be using creatine, L-Glutamine, and N-Large2. Any opinions or suggestions would be greatly appreciated
Stats:
140lbs, 6'2, hardgainer
Breakfast: aprox 620cals, 30g fat, 50g carbs, 35g protein
-1 ladel full of lean ground beef with taco mix
-2 scrambled eggs
-1/2 cup of potato
-1 Large whole wheat torilla shell
-1 teaspoon of hot sauce
Mid morning: Aprox 700 Cals, 50g protein, 80 carbs
-1 serving of Nlarge2
-8oz of milk, juice or water
-1/2 cup of yogurt
-1 banana or some sort of fruit
-1 Tbsp of Udo's Choice Oil (flax seed oil and a bunch of other oils combined)
Lunch: aprox 400 calories
-1 Large chicken breast diced marinated in teriyake sauce
-2 handfuls of whole wheat pasta
-2 Tbsp of marinara sauce
-sliced red and yellow peppers
Mid Afternoon: Aprox 700 Cals, 50g protein, 80 carbs
-1 serving of Nlarge2
-8oz of milk, juice or water
-1/2 cup of yogurt
-1 banana or some sort of fruit
-1 Tbsp of Udo's Choice Oil (flax seed oil and a bunch of other oils combined)
Dinner: aprox 600 cals, 35g protein, 55g carbs
-6oz of salmon
-grilled asparagus with melted parmesan on top
-4 small baby potatoes
-Green salad with 1 tbsp of italian dressing
Evening: Aprox 700 Cals, 50g protein, 80 carbs
-1 serving of Nlarge2
-8oz of milk, juice or water
-1/2 cup of yogurt
-1 banana or some sort of fruit
-1 Tbsp of Udo's Choice Oil (flax seed oil and a bunch of other oils combined)
Right before bed: aprox 270 cals
Bowl of cottage cheese and a apple
Aprox total calories: 4000
Aprox total protein: 140g ++