saturated fat for a cheat day?
I am currently bulking and eating SUPER clean monday through Saturday with cardio and about 3500 calories. Seperating all carbs and fat, the only fats I get through the week are 3 TBS. flax and 12 fish oil caps and a little saturated in the servings of whey. I am getting roughly 300 protein, 300 carbs and around 65 good fats and I am 182 and 6 foot. I want to use Sunday and eat NO CARBS and eat things like cheese,lean stek and eggs all day, about 3000 calories worth since it is a rest day. Will this be more detrimental that having a "carb load day of fat free carbs wihtout sugar? Thanks for the ear.
