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  1. 06-28-2005, 11:39 AM #1
    kingmike1974
    kingmike1974 is offline Junior Member
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    saturated fat for a cheat day?

    I am currently bulking and eating SUPER clean monday through Saturday with cardio and about 3500 calories. Seperating all carbs and fat, the only fats I get through the week are 3 TBS. flax and 12 fish oil caps and a little saturated in the servings of whey. I am getting roughly 300 protein, 300 carbs and around 65 good fats and I am 182 and 6 foot. I want to use Sunday and eat NO CARBS and eat things like cheese,lean stek and eggs all day, about 3000 calories worth since it is a rest day. Will this be more detrimental that having a "carb load day of fat free carbs wihtout sugar? Thanks for the ear.
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  2. 06-28-2005, 05:35 PM #2
    niXon)('s Avatar
    niXon)(
    niXon)( is offline Member
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    uh imo a cheat day is a cheat day. id rather eat up carbs than lard
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  3. 06-28-2005, 05:42 PM #3
    Kärnfysikern's Avatar
    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    hum thats not realy a cheat day bro
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