Thread: my diet plan
06-28-2005, 07:17 PM #1
my diet plan
stats, 175lbs bf10% 5ft 10 running test e with eq and winstrol
trying to reach 185lbs defined.
5am 5 egg whites protein shake yam
9am chicken breast and yam
12noon chicken breast with 2 yams
2pm chicken breast with green salad
5pm mixed nuts
pwo protein shake and dextrose
9pm steak and yam
10:30 cottage cheese and protein shake
06-28-2005, 08:33 PM #2Associate Member
Originally Posted by 1morerep
- Join Date
- Mar 2005
06-28-2005, 09:42 PM #3Originally Posted by 1morerep
06-30-2005, 07:57 PM #4
sorry, question is will this diet help to achieve my goal or needs to be improved?
i do take flax with my protein didn't mention that before sorry. also taking glutamine b6 b12.
06-30-2005, 07:59 PM #5
my protein fats in grams will be avail. shortly, sorry for the wait.
(i know i should have put together a more complete sticky)
07-01-2005, 09:33 AM #6Originally Posted by 1morerep
Keep up the cardio to keep fat % in check.
07-01-2005, 12:27 PM #7Associate Member
- Join Date
- Nov 2004
Why the different amounts of time between meals? I would try to eat my second meal a little sooner 4 hours is to much time between meals. I would shoot for 2-3 hours between meals just like the rest of your day.
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