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Thread: my diet plan

  1. #1
    1morerep's Avatar
    1morerep is offline Associate Member
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    my diet plan

    stats, 175lbs bf10% 5ft 10 running test e with eq and winstrol
    trying to reach 185lbs defined.

    5am 5 egg whites protein shake yam

    9am chicken breast and yam


    12noon chicken breast with 2 yams

    2pm chicken breast with green salad


    5pm mixed nuts


    7-8pm workout

    pwo protein shake and dextrose



    9pm steak and yam

    10:30 cottage cheese and protein shake

  2. #2
    bigdogc is offline Associate Member
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    Quote Originally Posted by 1morerep
    stats, 175lbs bf10% 5ft 10 running test e with eq and winstrol
    trying to reach 185lbs defined.

    5am 5 egg whites protein shake yam

    9am chicken breast and yam


    12noon chicken breast with 2 yams

    2pm chicken breast with green salad


    5pm mixed nuts add protein here


    7-8pm workout

    pwo protein shake and dextrose



    9pm steak and yam dont mix carbs and fats, add EFA, flax seed or udos oil

    10:30 cottage cheese and protein shake change this to cassein protein w/ flax oil
    please figure out your daily protein carb fats in grams.

  3. #3
    beenie's Avatar
    beenie is offline Senior Member
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    Quote Originally Posted by 1morerep
    stats, 175lbs bf10% 5ft 10 running test e with eq and winstrol
    trying to reach 185lbs defined.

    5am 5 egg whites protein shake yam

    9am chicken breast and yam


    12noon chicken breast with 2 yams

    2pm chicken breast with green salad


    5pm mixed nuts


    7-8pm workout

    pwo protein shake and dextrose



    9pm steak and yam

    10:30 cottage cheese and protein shake
    Sorry, but I missed the question.

  4. #4
    1morerep's Avatar
    1morerep is offline Associate Member
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    sorry, question is will this diet help to achieve my goal or needs to be improved?
    i do take flax with my protein didn't mention that before sorry. also taking glutamine b6 b12.

  5. #5
    1morerep's Avatar
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    my protein fats in grams will be avail. shortly, sorry for the wait.
    (i know i should have put together a more complete sticky)

  6. #6
    beenie's Avatar
    beenie is offline Senior Member
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    Quote Originally Posted by 1morerep
    sorry, question is will this diet help to achieve my goal or needs to be improved?
    i do take flax with my protein didn't mention that before sorry. also taking glutamine b6 b12.
    So basically you want to add 10lbs of mucle and lose 1%bf. To me your diet looks really solid for acomplishing this. Lots of protien there and complex carbs rather than simple.

    Keep up the cardio to keep fat % in check.

  7. #7
    4U2NV is offline Associate Member
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    Why the different amounts of time between meals? I would try to eat my second meal a little sooner 4 hours is to much time between meals. I would shoot for 2-3 hours between meals just like the rest of your day.

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