What diet should i do?

[Rufus]

I'm about to do a 12 week cycle of Test E and EQ, i'm looking at shedding bodyfat but also adding lean muscle.

What sort of diet would you guys recommend?

[SHAOKAHN]

Use the information form the sticky's in the "diet questions" section.

[SHRED]

I would suggest this one....

UNoffical "How to Cut" thread and sample diet...

But I would use Test Prop if you are cutting. Alot od people use Test E as a bulker.

[Rufus]

I would use test prop but i don't want to inject every other day, plus the only one i can get hold of is 25mg/ml, so thats 4 ml per injection.

[SHAOKAHN]

Test E/C works great for lean bulking IMHO. It boils down to your diet, and your training.

[SHRED]

what are your stats?

[Rufus]

22, 6ft, 215lbs about 15% bodyfat, i'm not starting the cycle till august so i'm hoping to be down to 12%.

[SHRED]

Well it really all depends on your goals bro. SHAOKAHN is right, Test E may be used as a cutter however your diet and training MUST be in check. Test E just tends to make you hold more water than Prop does.

If you are not already, throw some cardio in with your training. 45min-60min in the morning on an empty stomach greatly contributes to fat loss.

Also, start with the cutting sticky that I posted above. I lost 3% bf in just over a month utilizing the sticky. Its good to see you are not rushing into the cycle without everything in check.

Good luck bro!

[Rufus]

Cheers