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i recently got a new job and the schedule doesnt allow me to eat between breakfast and lunch and betweet lunch and 5:00. so i am just eating i all i can in the morning and lunch and after workout untill i go to sleep. anyone else have this problem and have any tips for me? kinda dissapointing having to mess up a good thing.
can you bring like food in a cooler or something? you want to manipulate the intake of foods, this is done by eating every 3 hours to keep the body out of a catabolic state. eating a lot at one time will still only let you absorb so much, after that its fat storage or poop!
conclusion: find a way to get meals every 3 hours, what you are doing now isnt good.
they dont give a breack untill lunch thats it. kinda pisses me off its screwin my diet all up. ill c whati can do.
eat a quick protien bar
bring a shake in a shaker cup or a can of tuna and just scarf it down real quick man thats wat i do...just step inside a small office and down it
Yeah can't you sneak a shake in?....I'm sure people are drinking coffee and water....
Use this in your shake.....it's slow digesting protein....most use it before bed to keep them out of catabolic during sleeptime
http://www.bodybuilding.com/store/mic.html