My Diet

[Tom]

Just wanted to see if Im on the right track here, this is my diet

meal 1 - 1 cup of rice, 6oz of chicken breast
meal 2 - protien shake, 3/4 cup of oats flax oil in shake
meal 3 - 6oz of chicken breast, 1 cup of brown rice, 1/4 cup of brocoli
meal 4 - protien shake, 3/4 cup of oats & flax
meal 5 - 6oz of chicken, 8oz of potato
meal 6 - pro shake & flax 3/4 cup of oats

of course ill change it up on some days throwing in eggs at some times and yams,and tuna things like that also ill be taking vitamin c, vitamin,e calcium pills, and vitamin b. Im trying to do the clean bulk and maybe shed some fat on the way Im 170 5'11 around 12% BF. Im thinkin of throwing in some cardio maybe three times a week to help with a little fat loss.

[Tom]

also forgot to add, 1/4 a cup of brocoli in meals 4,5 & 6 not to mention a gallon of water a day.

[SwoleCat]

I'd check out the "how to cut" sample diet/approach atop the page for some improvements to your approach. Secondly, your training days will differ nutritionally from your non-training days. Last, don't "think" about adding cardio in 3 times a week, do it, and far more than 3 times per week.



~SC~

[Tom]

wouldnt cardio more then 3 times a week make it hard to put on muscle? Im not trying to do a strict cutting diet im trying to do a clean bulk

[bigdogc]

Just wanted to see if Im on the right track here, this is my diet

meal 1 - 1 cup of brownrice, 6oz of chicken breast
meal 2 - protien shake, 3/4 cup of oats flax oil in shake dont mix fats (flax) with carbs (oats)
meal 3 - 6oz of chicken breast, 1 cup of brown rice, 1/4 cup of brocoli good
meal 4 - protien shake, 3/4 cup of oats & flax dito on number 2
meal 5 - 6oz of chicken, 8oz of potato yams rule!
meal 6 - pro shake & flax 3/4 cup of oats get rid of carbs for last meal, assuming you are about to go to sleep

of course ill change it up on some days throwing in eggs at some times and yams,and tuna things like that also ill be taking vitamin c, vitamin,e calcium pills, and vitamin b. Im trying to do the clean bulk and maybe shed some fat on the way Im 170 5'11 around 12% BF. Im thinkin of throwing in some cardio maybe three times a week to help with a little fat loss.

Welcome to body buiding, its hard to bulk and loose body fat, its possible, but its hard so go for either bulk or cut. Actually, go for bulk, dont even consider cutting. As for the rest of the diet, figure out your caloric values, try to get 300+ g protein!