Thread: My Diet
06-29-2005, 08:55 PM #1
Just wanted to see if Im on the right track here, this is my diet
meal 1 - 1 cup of rice, 6oz of chicken breast
meal 2 - protien shake, 3/4 cup of oats flax oil in shake
meal 3 - 6oz of chicken breast, 1 cup of brown rice, 1/4 cup of brocoli
meal 4 - protien shake, 3/4 cup of oats & flax
meal 5 - 6oz of chicken, 8oz of potato
meal 6 - pro shake & flax 3/4 cup of oats
of course ill change it up on some days throwing in eggs at some times and yams,and tuna things like that also ill be taking vitamin c, vitamin,e calcium pills, and vitamin b. Im trying to do the clean bulk and maybe shed some fat on the way Im 170 5'11 around 12% BF. Im thinkin of throwing in some cardio maybe three times a week to help with a little fat loss.
06-29-2005, 09:25 PM #2
also forgot to add, 1/4 a cup of brocoli in meals 4,5 & 6 not to mention a gallon of water a day.
06-29-2005, 09:49 PM #3AR Hall of Fame
- Join Date
- Dec 2002
I'd check out the "how to cut" sample diet/approach atop the page for some improvements to your approach. Secondly, your training days will differ nutritionally from your non-training days. Last, don't "think" about adding cardio in 3 times a week, do it, and far more than 3 times per week.
06-29-2005, 10:54 PM #4
wouldnt cardio more then 3 times a week make it hard to put on muscle? Im not trying to do a strict cutting diet im trying to do a clean bulk
06-30-2005, 12:19 AM #5Associate Member
Originally Posted by Tom
- Join Date
- Mar 2005
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