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Thread: bulking diet
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06-29-2005, 10:41 PM #1New Member
- Join Date
- Jun 2005
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- CA
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bulking diet
I am now four weeks into my first cycle of test-e 350 a week. i started out at 5'4 145 9%bf. im already up to 168 with little bf gained. heres my bulking diet:
9:00-livertabs, bcaa's, and glutamine
9-10:00-cardio
10:15- 2 cups of oats, 4 egg whites, blueberries
12:15-1:45-train
2:00- 2 bagels, 8oz turkey
3:00- 2 pieces wheat bread, 6oz chicken, hummus
4:00- 1 cup of oats, 4 egg whites
6:00- 4 pieces wheat bread, 12oz ham, hummus
7-8:30- train
9:00- 2 bagels, 8oz turkey
10:00- 2 cups cottage cheese, blueberries
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06-30-2005, 12:25 AM #2Associate Member
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- Mar 2005
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- 277
Originally Posted by shredderNK
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