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Thread: Crash Diet

  1. #1
    GIROLAMO's Avatar
    GIROLAMO is offline Associate Member
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    Crash Diet

    I need a quick diet to loss 10 pounds. I am in good shape but in the last 2 weeks I have put on some wight. I guess because of all the BBQ s I have been going to. Anyway. I am leave for a vacations to Mexico next Friday. I want to loss at lest 10 pounds by then. Can anyone hive me like a crash diet. Thanks

  2. #2
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    cut the calories down dramatically and try to avoid excessive salt. I would eat at least a 1lb of fish everyday, tons of veggies, and cut the carbs down to around 50 or lower.

  3. #3
    GIROLAMO's Avatar
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    Does anyone know of a plan I could follow

  4. #4
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    -some1 just outlined a plan for u u have to do the rest....
    -if u really want some1 to do all the work&planning i suggest u contact a personal trainer
    -if ur body fat is already low try the 7 days to ultimate leaness by swole cat

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Crash diets are no good.

    All you do is, well, CRASH.

    ~SC~

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